1:1 TRAINING
- Over 8 years of experience
- learn proper lifting techniques
- synchronize breath and exercise
- exercise safety
- accountability
- personalization
- no time waisted
- choose your own music
- weight progression
- functional training
- stretching oriented
- and much more...
KICKBOXING
- punch away the stress
- get back at your trainer
- learn self defense
- burn more calories
- improve agility/reflexes
- better endurance
- sweat!